Why am I tired all the time?

Hang out with people who motivate you.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

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- Red meat

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

Cheers!

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

- Honey

Your gut will thank you.

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8. Consume electrolytes after waking up.

- Fish & Poultry

3. Stop eating late at night

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Why do some people prefer watching movies than reading novels even if they are both based on the same source material (book)?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.